What is a health transformation worth to you?
Sleep is part hormone regulation and part habits. Correcting your diet gives your body the best ability to restore normal hormone levels. Learn to listen to your body, and sleep when it tells you. Modern society has many of us burning the candle at both ends and often in the middle as well!
Follow the guidance of a Primal Health Coach and learn how food can allow your mind to heal. Learn other lifestyle modifications that will assist you in returning to a healthy sleeping pattern.